| Flying Distance | 399.23 km | 26 minutes |
| Driving Distance | 469.34 km | 4 hours 59 minutes |
| Walking Distance | km | |
| Cycling Distance | 525.21 km | 26 hours 43 minutes |
| Transit Distance | km |
The flying distance between Southend-on-Sea and Sunderland (by plane) is 399.23 km, it will take about 26 minutes to reach the destination by plane at an avearge speed of 900 km per hour.
The road distance from Southend-on-Sea to Sunderland is 469.34 km, estimated time to go 4 hours 59 minutes
The cycling distance from Southend-on-Sea to Sunderland is 525.21 km, estimated time to go 26 hours 43 minutes
The walking distance between Southend-on-Sea and Sunderland is km, estimated time to go